WoMan@Work "Being a woman. Staying myself. Resilience between career, everyday life, and expectations."

Women today face the daily challenge of meeting diverse expectations – in their careers, families, and personal lives. Between responsibility, performance demands, and caring for others, there is often little room for their own needs. The interactive one-day workshop with Yana Depner invites participants to strengthen their personal resilience, become more aware of their own stress patterns, and develop new approaches to remain true to themselves even in challenging times.

Thursday, November 5, 2026
9:00 AM - 3:00 PM

Innovation Hub Bergisches RheinLand e. V.
Steinmüllerallee 7
51643 Gummersbach

What to expect

In the workshop, participants will explore the basics of resilience and the key resilience factors. Together, they will reflect on personal stressors, deal with perfectionism and inner drivers, and examine the role of women in the context of societal expectations. Additionally, they will develop individual strategies for more self-care, healthy boundaries, and a resilient daily life.

The workshop combines professional input with practical exercises, reflection phases, and exchanges in pairs and small groups. This creates a safe space for connection, mutual support, and personal development.

Participants will take away:

more clarity about their personal stress patterns and resources
practical methods for more resilience in everyday life
inspiration for a healthy approach to pressure and perfectionism
strategies for more self-care and setting conscious boundaries
new energy and inspiration for both career and private life

Our goal:
Participants will leave the workshop feeling empowered – with new ideas, more clarity, and the sense: "I can be a woman – and stay myself."

Registration & Costs
Registration is required by October 29, 2026.
Register via email at nicole.breidenbach@obk.de.
The workshop is free of charge.

WoMan@Work is a joint initiative of the Economic Development Oberbergischer Kreis, the Job Center Oberberg, the Employment Agency Bergisch Gladbach, and the Oberbergischer Kreis.

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Event by: WoMan@Work

WoMan@Work is a joint initiative of the Economic Development Agency Oberbergischer Kreis, the Jobcenter Oberberg, the Employment Agency Bergisch Gladbach, and the Oberbergischer Kreis.