Children (up to 13 years)
This page was translated from German using artificial intelligence. The translation may contain errors or inaccuracies. In case of doubt, the German original version prevails.
Do you need help?
Are you not feeling well right now? Are you sad, afraid or worrying a lot?
Maybe you don't know who you can talk to about it. That's okay.
On this page you will find phone numbers and places you can turn to. People work there who will listen to you, take you seriously and want to help you.
You don't have to be alone with your worries.
It is brave to ask for help.
Has someone been mean to you?
Are you being teased, threatened, or not left alone by other children?
Is there something that’s weighing on you, but you haven’t dared to talk about it yet?
Has someone hurt you, hit you, or touched you in a way you didn’t want?
You can talk about it.
You don’t have to carry your worries alone.
Below are links where you can find support. Feel free to reach out to these people; they will listen to you and help you further.
The contact point below this text or one of the counseling centers can help you.
Stress and conflict at home?
Do you feel uncomfortable at home or would you sometimes rather be away?
Is there conflict at home, do you feel misunderstood by your parents or are you burdened by a separation?
You don't have to face your worries alone.
You can find support through the following links. Feel free to reach out to these people, they will listen to you and help you further.
The contact point below this text or one of the counseling centers can help you.
Stress at school?
Are you being bullied at school or do you feel uncomfortable there?
Are you afraid of classmates, stressed about your grades, or do you feel misunderstood by your parents or teachers?
You don't have to face your worries alone.
You will find support via the following links. Feel free to contact these people, they will listen to you and help you further.
The contact point below this text or one of the counselling centres can help you.
Chaos in your head?
Sometimes you feel like you’re not like others. That’s totally okay. Every person is unique.
Maybe you’re wondering:
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Am I different?
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Do I fall in love with girls, boys, or both? Or am I not sure yet? (LGBTQIA+)
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Do I often have sad or distressing thoughts?
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Do I hurt myself or think about it?
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Do I feel like there’s something wrong with me?
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Do I often feel alone or misunderstood?
If you have such thoughts or feelings, you are not alone. There are people who will listen to you and want to help you. Talk to someone you trust – for example, your parents, another adult you’re close to, a teacher, or a school social worker.
You don’t have to carry your worries alone. Seeking help is a brave step.
The contact point below this text or one of the counseling centers can help you.
Are you pregnant or afraid that you might be pregnant?
Maybe you're scared, confused, or don't know who you can talk to about it.
You don't have to cope with these thoughts and feelings alone – there are people who will listen to you, take you seriously and help you. You don't have to stay alone with this – there are counselling centres and contact people who will support you, listen to you and look for solutions together with you.
Whether you have questions about your pregnancy, need support making decisions, or simply want to talk to someone: you will find various support services that will accompany you confidentially.
Below, in the links, you will find contact points where you can get advice in person, by phone, by chat or by email.
The contact point below this text or one of the counselling centres can help you.
Your girlfriend is pregnant? What now?
A pregnancy can bring many questions, worries and changes – for you too. Maybe you don't know how you should react or how you can support your girlfriend.
Below, in the links, you will find contact points where you can get advice in person, by phone, chat or email.
The contact point below this text or one of the counselling centres can help you.
