copyright: ©contrastwerkstatt - stock.adobe.com
Young adults up to 26 years
This page was translated from German using artificial intelligence. The translation may contain errors or inaccuracies. In case of doubt, the German original version prevails.
The transition to adulthood brings many changes and challenges. Whether it's school, training, university, family, or friendships – sometimes it's good to get support.
Do you already live alone or want to move into your own apartment? Do you have questions about your future, are looking for advice, or don't know what to do next?
Here you will find helpful information, counseling centers, and other offers that can support and assist you.
The path to your own apartment
Do you want to move into your own apartment?
The first step into your own apartment can bring many questions. Where can you find an apartment? What options are there to pay the rent? And who can help if you need support in everyday life?
Under certain conditions, you may receive financial support. There are also counseling and support services for questions about money, authorities, school, training, and managing your own household.
Do you have worries or feel overwhelmed?
Sometimes you have the feeling of being different or not really belonging. Perhaps you are occupied with questions about yourself or experience thoughts and feelings that unsettle you. This can be stressful – and you are not alone.
Maybe you are wondering:
-
Am I different from others?
-
To whom do I feel attracted or whom do I fall in love with? (LGBTQIA+)
-
Do I feel that my gender does not match the one assigned to me at birth?
-
Am I often sad, down, or accompanied by troubling thoughts?
-
Do I hurt myself or think about it?
-
Do I feel that something is wrong with me?
-
Do I often feel lonely, excluded, or misunderstood?
Such questions and feelings can be very stressful. There are people who will listen to you, take you seriously, and support you on your journey.
Reach out to someone you trust – for example, friends, family members, a teacher, school social work, or a counseling center.
Accepting help is not a sign of weakness, but an important and courageous step.
No one has to face difficult thoughts or feelings alone.
Are you pregnant and have questions?
A pregnancy can bring many questions, worries, or uncertainties. You don't have to face it alone. There are counseling centers and contact persons who will listen to you and support you.
Whether you have questions about your pregnancy, need support in making a decision, or simply want to talk to someone – You can reach out to various counseling centers.
Through the following links, you can find contact points where you can receive advice personally, by phone, via chat, or email.
Your girlfriend is pregnant? What now?
A pregnancy can bring many questions, worries, and changes – also for you. Maybe you don't know how to react or how to support your girlfriend.
Below in the links, you will find contact points where you can get personal, phone, chat, or email counseling.
You don't know what to do after school, training, or university? Or do you want to change something?
Taking the next step can sometimes be difficult. Maybe you're worried about your future, stressed out during training or university, or you just don't know which path suits you.
You don't have to figure this out alone. Here you'll find support, information, and contact points that can help you discover your options and plan your next step.
Do you want to change or stop your drug use?
You consume drugs like cannabis, speed, amphetamines, meth or similar, and want to stop?
Great! Having the courage to seek help is a really good strength. The following links provide possible contact points so you don't have to deal with your problem alone.
